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Aging isn’t as gradual as we think. New research from Stanford University shows that there are two key moments in our lives when the aging process hits us hardest: at 44 and 60.
This is what the research shows. People around the age of 44 have more difficulty processing alcohol and are more likely to suffer injuries. The researchers found that people in their 60s have a higher risk of disease, with reduced kidney function and a higher risk of cardiovascular disease.
Ellen Slagboon, professor of molecular epidemiology at Leiden University Medical Center, has conducted research on aging processes. “During your life, all kinds of molecules in your body change,” she explains to Editie NL. “But this doesn’t happen in a straight line. In some periods there are a lot of changes, in others there aren’t.”
Francine Katz is a cooking blogger who just turned 44. Besides the fact that she needs slightly stronger glasses, she notices a slight difference. “I don’t actually experience life very differently than I did at 43 or 42,” she explained to Editie NL. “Mentally, I still feel like I’m 25.”
Professor Slagbom explains how your body ages differently from person to person. “From the age of 40, there are already measurable changes in the body,” says Slagbom. “Things change in your family with diabetes. For example, people may gain weight more quickly.”
But people’s condition also changes. “They can get out of breath more quickly. People at this age often have very intense lives, with children, a job, stress and less rest, so you can’t exercise.” And you can see it in your body.
No coffee or alcohol
Frances, 44, does everything she can to stay as fit and healthy as possible. “I don’t drink coffee or alcohol,” she says. “I eat very healthy.” To keep fit, she has a personal trainer. “I made a change three years ago to get fit because I wasn’t feeling well.”
“Throughout your life you go through phases that always present different problems,” explains Professor Slagboom. “For example, you notice that your muscles are stiff when you wake up in the morning. It will go away, but it is noticeable.”
Teddy Roorda is a lactation expert who recently turned 60. “Mentally I notice it’s not so bad,” she explained to Editie NL. “But physically I find it harder to get up in the morning. My body is stiffer and my feet hurt. But that’s the only thing I notice physically.”
Fortunately, there is still a lot that can be done to combat the ageing process, says Professor Slagboom. “The good news is that if you make lifestyle changes, such as eating a healthy diet, exercising and strength training, we can see from the molecules that they are making you healthier. At any age, even if you haven’t done much exercise or lived very healthy, you can improve this.”
Healthy eating and lots of cardio and strength training.
Teddy, 60, does everything she can to stay as fit as possible. “I walk and cycle. This year I also started personal training, so now I work out regularly twice a week.” Since June, she and her partner have been grandparents. “That’s why I want to be as fit as possible.”
Her advice for a 44-year-old? “Eat healthy, keep moving, and above all, do what you enjoy.”
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