Are you suffering from stress, fatigue, hormonal changes, and want to increase your energy levels, reduce stress, and maintain physical and mental activity? Then the new Potential Health Club: Rebalanced by PHC program might be just the thing for you!
Potential Health Club introduces a new concept: private group training, designed specifically for women aged 25 to 60. This exclusive program offers a unique opportunity to rebalance your health and well-being, focusing not only on what you eat, but also on how your body processes and absorbs nutrition.
Starting point for choosing yourself
The training group consists of a maximum of ten participants, ensuring personal attention and guidance. “What we often hear from participants is that they have lost sight of themselves. This program provides a starting point to choose themselves again and discover how a healthy lifestyle fits into their lives,” says Pink. “During the program, we often see women regain hormonal balance. Menstrual complaints decrease, women going through menopause experience fewer fluctuations and experience this period in a more relaxed way.”
results
Many participants achieved impressive results. For example, a 28-year-old woman lost 15 kg in two months, including 10 kg of fat mass. Another participant, a 56-year-old woman, lost 6 kg of fat mass in three months.
The match will kick off on September 7, with the first training session starting on September 9. There will be one hour of group training per day, but exact times have yet to be determined. Each phase of the program lasts 21 days and focuses on restoring hormonal balance and addressing various health complaints such as stress, fatigue, joint pain and chronic conditions.
Program Overview:
- Stage 1: Improve digestion and digestive health, by following strict dietary guidelines.
- Stage Two: Increase dietary fiber to reduce intestinal complaints.
- Stage 3: Maintain a healthy diet on a sustainable basis, improve sleep and mental health.
- Stage 4: Testing participants’ independence through background support as they return to “normal” eating.
Register and participate!
With a maximum of ten participants per month and a maximum of five participants per hour, we offer an intensive program where you train twice a week, plus the option of independent training sessions. This 84-day program is divided into four phases, each focusing on different aspects of health and wellness. Upon successful completion, participants receive a Primary Health Care T-shirt as a reward.
For questions or registration, please contact us at 06-41774742 or email [email protected].
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