How do you recognize a vitamin D deficiency?

We know that Sun light An important source for Vitamin D He is. So the logical question is whether you produce less or even too little vitamin D in the fall and winter. we put symptoms From vitamin D deficiency.

Abroad

In winter, we often enjoy nothing more than lying indoors on the sofa under a blanket. Do you want to go out in this cold weather? Bah, no, we shouldn’t think about that! But there is a reason why you have so much energy in the summer and in the winter Barely energy You have to leave your home! Here’s why: Going outside for at least 15 minutes a day in the winter actually provides enough vitamin D.

Health benefits

Vitamin D also plays an important function when it comes to your health: we need the vitamin for strong bones and teeth. A sufficient amount of vitamin D also ensures that the decalcification process in the bones is limited and reduces the risk of osteoporosis. In addition, it plays a key role in the development of muscle function and is important for the immune system. The vitamin also reduces the risk of respiratory infections.

Prevent shortages

Vitamin D is produced in your body under the influence of sunlight, but unfortunately we are rarely exposed to sunlight in the winter. Therefore, it is recommended to use nutritional supplements in winter. Then choose vitamin D3 at a dose of 10 micrograms; This is easier to absorb. You can of course also get vitamin D from food; Then it is preferable to eat oily fish. However, to prevent deficiency, it is best to take nutritional supplements.

Source: Tips and Facts, Women’s Health | Photo: Jeffrey Wegrzyn (Unsplash)